This weekend I managed an extra run to push my mileage up a bit and went for a run from the Craigmead car park near Falkland in Fife, over West Lomond to the transmitter at White Craigs and back. Unfortunately as I was running over Bishop Hill something twanged in my left calf, but as I was so far from the car I had to continue on it, probably exasperating the injury, but it was 11.5 easy paced miles over rough terrain.
Yesterday I went running with the club and despite some discomfort in the calf I pushed on and had a good run. Unfortunately today the calf is now killing me so I think I'm going to lay off for a week or 2 which is really frustrating as my shin splints have all but vanished.
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