My last couple of runs have been at a very easy pace as I have been trying to get myself in a relaxed running mode to prevent me going out too fast, my first year I went very easy and made up loads of places in the last quarter and that's the way I want to run on Saturday.
I may do a wee 2-3 miler in a couple of days but unlikely so here is my monthly mileage for the year. May looks a bit low, but my last big run just crept in to June. Either way I've run almost 3 times the miles for May & June compared to last year,that's because last year I only did 3 runs between the Fling and the Big Race (2 x 7.5ml & 1 x 43 mile) - what was I thinking !!
If not Good Luck to everyone taking part and to the support crews, your help is so much appreciated !