Sunday, June 20, 2010

A quick update

Ok, just a quick update if I can stay awake long enough, because now I'm home I'm pretty shattered. There were 163 starters according to the latest list and 109 people finished, slightly down from last years 122.

I ran well with no bad patches until the end when my quads went. I finished in 13th place, in an incredibly frustrating 20 hours 00 min 17s !!!!

I am now off to ponder my running future ......

Friday, June 18, 2010

Here we go ....

k, I'm about to leave the house in about an hour and head for the start, think I've got everything packed. Don't really seem to have much food this year, maybe I'm just being paranoid.

Despite the disappointing performance in the Fling I think I've learned from it and am feeling pretty good about the race. I plan to take it easy at the start, Drymen in 2 hours and not the 1hr 38min of the Fling - so I'll be keeping away from Marco !

The forecast is for clear skies tomorrow, with temps not too bad, about 8deg at 0700 hours, rising to 16 deg at 1600 hours. The wind could be a problem as it going to be northerly all day so we'll be running into the wind all the time. Gusts of 27 mph expected at the northern half of the route (nothing like the overnight conditions 2 years ago tho !). Here's what the Beaufort Scale says about a 27mph wind - "Large branches in motion. Whistling heard in overhead wires. Umbrella use becomes difficult. Empty plastic garbage cans tip over." On the positive side it will be quite cooling.

Don't know what to expect this year, training's been going better and even though last year was an hour slower that the previous year it could pretty much be put down to a leg at the top of Loch Lomond and an excessively long stop at Kingshouse, the rest of the legs were fairly comparable. So I guess I'd like to go under 20 hours again, but aiming for last years time is probably more realistic.

Good luck everyone !!

Tuesday, June 15, 2010

Well, that's it .....

My taper's been going well (i.e. I've been doing very little !!) On Friday I did my normal Ballo Hill run, taking 79mins but cut a couple of the hairpins, then yesterday I did 20 miles on the bike and tonight I ran a very, very gentle 7 miles in 58 mins.

My last couple of runs have been at a very easy pace as I have been trying to get myself in a relaxed running mode to prevent me going out too fast, my first year I went very easy and made up loads of places in the last quarter and that's the way I want to run on Saturday.

I may do a wee 2-3 miler in a couple of days but unlikely so here is my monthly mileage for the year. May looks a bit low, but my last big run just crept in to June. Either way I've run almost 3 times the miles for May & June compared to last year,that's because last year I only did 3 runs between the Fling and the Big Race (2 x 7.5ml & 1 x 43 mile) - what was I thinking !!














I haven't done ANY preparation for Saturday so the next couple of days I anticipate will be frantic, but I'm sure I'll find time to record some random ponderings and musings.

If not Good Luck to everyone taking part and to the support crews, your help is so much appreciated !

Wednesday, June 2, 2010

Revisiting an Old Friend

Today was my last big run before the WHW which isn't far away now. I planned to run an old Duke of Edinburgh Silver Assessment route that my school used to do, basically Killin to Aberfeldy. I've walked it many, many times as a pupil and supervisor and I remember my assessor reckoning the route could be done in a day. As a 15 year old taking 3 days to do it, it seemed absolutely impossible. Last year I ran it and took about 10 hrs 15 mins to cover the 45.5 miles.

Here's the route :-












As last year I planned to get the bus from Aberfeldy to drop me off in Killin. The bus left Aberfeldy at 6:50am and I just made it. The driver was Dave the same driver as last year, who remembered me from last year. The bus comes back to Aberfeldy picking up school kids so dreadlocked Dave is kinda like Aberfeldy's version of Otto the Busman from The Simpsons, i.e. a pretty chilled out, cool dude. We had a good chat and the journey was nothing like a bus trip, more like being given a lift from a mate. He even went out his way to drop me off at the start of the run - Cheers.
It was raining lightly when I started, but the big climb up to Loch Breaclaich kept me warm. It's part of a hydro scheme and the pipe between Breaclaich and Loch Lednock emerges above the ground for about a km, when we used to do DoE hikes up here it was a test of manhood to walk the length of it, which was alright until the last 100m when the ground drops away leaving the pipe about 50ft above the ground, with no handrails it was a test of nerve to cross it. We never lost any pupils though ...














It don't look much but the pipe's 6ft in diameter !

I arrived at Invergeldie, usually the end of the first day in a little under 3 hours. Then it was the big climb up Ben Chonzie. With it being a Munro this was the only place I saw people all day. The summit, where I stopped for lunch was bitterly cold so I was soon moving again ,down for the long slog along Glen Almond.

The glen was heavily populated with sheep but it seems that I finally got Cody trained, he did not need to be put on the lead once and showed no interest in the sheep at all, even when they were "danger close". What a releif, 'cause it is a major pain to run any distance with him on the lead.

A quick skip through Glen Lochan to Croftmill and the end of the 2nd day, which had taken me 3hrs 30 mins, and I was 32 miles in to my run. If you look at the map the next bit seems a bit daft, going round Loch Freuchie then coming back over the hill, but that's the way the old route went so I stuck to it.

I was going pretty well and it was good to get the climbing out of the way but I knew that the most awkward bit was still to come. I got lost after Loch Hoil last year and, despite a path showing on the map, its not there. So I took a few detours down firebreaks and accross tussocky fields which really slowed me up, it was so frustrating being so close to the end and not being able to make good time, but once I was at the Birks it was a simple run back to the car.

I covered the 45.5 miles in 9hrs 52 mins, by no means fast, but I was quite happy given the ups and downs involved plus the difficult terrain which was freqently encountered. Also felt pretty good at the end, the new shoes were just like the old ones, and so much better than my other Salomons and even more encouraging I had no cramp !!

Cody definately enjoyed it, but you'd never know from the look on his face ! -